Journey to Me -Yin Yoga

Yoga Shadow Work

This journey can be taken as a challenge to do yoga every day for 30 days.

or…

Enjoy dozens of yoga classes that you can do in your own home at your own pace!

I have also included a 21-day meditation practice that you can add to your yoga journey, as yoga is not yoga without meditation. This journey is a combination of Yin and Hatha Yoga that will assist you in the shadow work journey. The type of yoga I share in this journey is created to take you into the places in your body where you store trauma and through breath sound, and movement we release this energy. Shadow work is more than mental, it is physical and to access the healing potential of shadow work our bodies require breath, sound, and movement. You get all three in this course, whether you’re doing it at your own pace or as a 30-day challenge.

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Yin Yoga is Harmony’s specialty and a quiet, meditative practice targeting the deepest tissue of the body – connective tissues, ligaments, joints, bones, and fascia on the meridians improving flexibility. Yin Yoga has been known to improve sleep, calm the central nervous system, balance the mind and body, increase circulation, improve joint mobility, release fascia, and reduce stress and anxiety. Energetically, Yin Yoga improves the flow of energy, enhancing the flow of Qi in the organs we as humans tend to store emotional trauma. Yin Yoga removes stagnant energy and resets the Vegas nerve so our higher self can safely decent into the body as she was created to do.

Price

$66.00